Summer has started early at LOLA! Check out our new Summer programs for women, teens & kids. With flexible schedules and variety, these classes will fit perfectly with your summer plans. Don't wait until Fall to get fit, now is the time!

Spring has spring at LOLA! Join us this month as we begin our LOLA Ladies & Girl programs in Marin, East Bay & San Francisco. We look forward to more fitness & fun this season.

The Ready, Set, START! program is our begin to run program. This 6 week program is specifically designed for women who are ready to try running or walking with a group. The program provides structure, accountability, support and camaraderie! Enjoy our non-competitive team environment for women of all ages. Runner, walkers and everyone in between! YOU are the CAUSE...take time for your health.

Join us in 2012 as we kick off our new classes & programs. Make this your year to be healthy, get fit & have fun with the Team LOLA community. All you have to do is show up...we will do the rest!

Beginning January 5th! This 8 week class is a great fitness builder & cross-training activity for Spring sports. Girls ages 10-14 learn the technique of trail running, how to ascend & descend hills/stairs, handling rough terrain with roots & rocks while improving endurance. This coached program is an intermediate level class.

Coach Kim Juarez was recently featured in the October issue of Women's Health magazine. Read the article on how to do your best speed training and learn to "pick up your pace." http://www.womenshealthmag.com/fitness/fast-cardio

Join us this Fall! The Team LOLA Ladies Trail program gets off the main pathways and explores the beautiful trails of Mt. Tam. You will learn the proper techniques of trail running with the camaraderie of other teammates. This is a great time to get in shape, discover a new sport, and explore the mountain. Begins Monday 9/26 at 9am.

Thank you to blogger Liz Greer for a nicely written story about Team LOLA. A good mood is only an hour away: meet Team Lola Founder/CEO Kim Juarez - Mill Valley Life http://www.millvalleylife.com/2011/09/a-good-mood-is-only-an-hour-away-meet-team-lola-founderceo-kim-juarez.html

Shop for a Cause this Saturday August 27th! Join Team LOLA at Sports Basement in the Presidio, SF and shop with a 10% discount on all of your back to school and fall training needs. Sports Basement will also donate 10% of our sales to Zero Breast Cancer....a local organization near and dear to our heart! Please join us from 9:30-noon, Shop & help fight breast cancer! Bring a friend!!

Join us this Fall! Ever want to complete a 10k or half marathon? Tired of training alone? Stuck in a fitness rut? The LOLA Ladies program is a noncompetitive team offering structure, support, camaraderie and fun while training. Run or Walk! YOU are the CAUSE...no fund-raising, just fitness, friends & fun! Now is the time to take care of your health! This 13 week program begins August 27th...sign up today!