LOLA

Team LOLA Girls

LOLA Girls is for girls ages 8-12. This 8-week program includes nutrition education, run training and LOLA Family Workouts. Team LOLA Girls will be training to participate in the Conservatory 5K in Golden Gate Park on Sunday, December 9th. Contact us for details and registration.

When: Tuesdays at 3:30, October 16th through December 4th or Thursdays at 3:30, October 18th through December 6th

Where: Mill Valley Community Center, Manzanita Room

What to Bring: running shoes, comfortable clothes & water.

Program Highlights:

• Learn how to put nutrition education into practice
• Weekly workouts, plus special Saturday workouts for girls and their families
• Team LOLA tee-shirt for all LOLA participants!

Sign-up: Contact us to reserve your space!

Trail Mix

NEW: Mixing It Up On The Trails! An introduction to trail running for girls ages 10-14*. The 6 week program will take the girls (& coach) to a new trail each week. The girls will learn the technique of trail running while experiencing all the beauty of being on the trails!

The trails will be located at various places in Southern Marin and will be easy to moderate level of difficulty. Girls must be comfortable ascending/descending small hills. Class size will be very limited for safety.

**Prerequesite-Runner must be at least 10 yrs. of age and have previously participated in a LOLA program and/or at coach's discretion.

** All Trail Mix participants are welcome to attend the weekend LOLA Family workouts and run the Conservatory 5k Race in Golden Gate Park on Dec. 9th.

Where: Trails! (schedule/location upon registration)

When: Wednesdays 3:30-4:30pm Begins Weds. October 17th through November 28th. (no meeting 11/21)

Cost: $95 (includes 6 week program and Team LOLA T-shirt)

Sign-up: Contact us to reserve your space!

Team LOLA Ladies

NEW: Team LOLA Ladies new program begins in January 2008. In addition to our running team, our first walk team will kick off in January. Stay tuned for more details!

LOLA Ladies Fall 1/2 Marathon Training team will be training for the US Half Marathon on November 4, 2007 in San Francisco. A local beautiful race course that crosses the Golden Gate Bridge.

Summer Track Series

Come join us at the Tam High School Track on Tuesday mornings at 6:15am. All levels welcome--a great way to increase your speed, work on your running form and train with a group all before your morning coffee! Warm-up starts at 6:15 am.....Workout begins at 6:25am and finishes by 7:15am. $10 drop-in fee or buy 6 sessions for $48. Bring a friend!

When: May through October 2007: Tuesday mornings at 6:15 am

Where: Tam High School Track

What to Bring: running shoes, comfortable clothes & water.