Ho! Ho! Ho! Happy LOLAdays!

Join us this Winter. Our Cross Training program for Women and Teen Girls offers motivation, camaraderie and a flexible training schedule. Exercise. Socialize. Happiness. Perfect for these cold, dark days of Winter and holiday commitments! Give yourself the gift of health this season and have a Happy New Rear in 2014!

Young athletes can get FAST this Winter. Take advantage of this downtime between sports to work on speed, agility, strength and injury prevention. The perfect crosstraining program for all sports! Small group training or individual sessions available with Coach Rich.